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    5 Exercises To Remove Shoulder Pain And Bulletproof Your Shoulders

    How To Fix Over-Active Traps

    How To Reverse the Effects of Sitting. (10 min read)

    5 Exercises To Remove Back Pain And Bullet Proof Your Spine

    24 Hour Swingathon For Telethon (5 min read)

    The Dads Guide To Building a Resilient Body

    Why The Fundamental Movement Patterns Are Essential For A Pain Free Life

    When Your EGO Is Sabotaging Your Health.

    Shoulder Rehabilitation: Part 1

    Stop Punishing Yourself In The Gym

    Working Harder More Often Isn't The Way To Get The Best Results. Ladies... More exercise DOES NOT = better or faster results. The same...

    Winging Scapular Fix

    Shoulder Rehabilitation: Part 2

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