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Beginner Strength Program
8 Weeks to a
strong & confident body
Have you ever looked in the mirror and thought,
“Where did my energy go?”
“How do I start without hurting myself?”
“I just want to feel like me again.”
You’re not alone.
Whether it’s been months, years—or never—since you stepped foot in a gym, this is your sign that it’s time to take back control. And you don’t have to do it alone.
At Earn The Right, our 8-week Beginner Strength Training Program in West Perth is designed specifically for people who are ready to rebuild strength, move better, and feel like themselves again—without the ego, intimidation, or guesswork.
What Makes This Program Different?
This isn’t your average gym class. And we’re definitely not about quick fixes or crash diets.
This is real coaching—focused on movement, mobility, and strength that supports your actual lifestyle.
Whether you're recovering from injury, starting from scratch, or coming back after a long break, we meet you where you’re at—and help you build from there.
Here’s what you’ll get:
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Personalised Programming tailored to your current strength, movement capacity and goals
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Expert Coaching from our founder, Jason Dick—with over 15 years of experience in rehab-informed, progressive strength training
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Small Group Environment for support, accountability and genuine connection
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Education-led Sessions that help you understand why you're doing what you’re doing, not just how
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Sustainable Progress without pushing your body past its limits
Who Is This For?
This program is ideal for people who:
✓ Have never lifted weights but want to feel strong, mobile, and confident
✓ Are recovering from injury and need a safe re-entry point
✓ Feel stiff, sore, and unmotivated with current exercise habits
✓ Want clear guidance and professional support—not another generic class
✓ Are ready to commit to something for themselves for once
If you've said “I’ll start Monday” more times than you can count, this is your Monday.
What You’ll Learn
Over 8 weeks, we’ll show you how to move properly, build strength from the ground up, and develop confidence in your body again.
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How to activate and strengthen your core
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The importance of joint mobility—and how to improve it
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Smart lifting techniques for squats, deadlifts, push/pull patterns
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How to train without pain
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Building consistency and progress that lasts beyond 8 weeks
This is a foundation you’ll carry for life.
Whether you go on to run, hike, train hard—or just want to keep up with your kids or grandkids—this program is the start of that journey.
My purpose for starting was to be pain-free and feel strong again. At the start, I had painful, weak knees which bothered me while I slept, getting out of bed, sitting down and standing up, everything was painful. Now it's 150% improvement. The first time in a long time I've been able to do squats with no pain. I can play hockey again and recover in only a day instead of a week. There was one game of hockey where I was just a killer on the field because I didn't feel restrained by pain. It's been a great experience to see how far I've come.
If you continually run into the same problems you've got to try something different, and this program was definitely different for me.
Alice P.
Ready to Get Started?
We start with a Movement & Strength Assessment—a 1:1 session with your coach to understand where your body’s at and what you need most. From there, we customise your program and walk with you every step of the way.
The 8-Week Program Includes:
✓ Initial 1:1 assessment session
✓ 2 small-group coaching sessions per week
✓ Access to support between sessions
✓ Weekly check-ins for accountability
✓ Progress tracking and movement education
Investment
$599 AUD
apply now
This Is Your Moment
No more “I’ll start when I feel ready.”
No more scrolling fitness videos and feeling overwhelmed.
No more wondering if your body will ever feel strong again.
We’ve helped hundreds of everyday people just like you build back strength, mobility, and belief in themselves.
And we can help you too.
Because you don’t need to earn the right to show up for yourself.
But once you do, you’ll never look back.