6-9pm (3 hours)
Do persistent back and hamstring pain/issues hold you back from performing at your best or simply reminding you every minute of the day.. it's there?
We're here to complete the puzzle for you, you'll discover a new age perspective on the "what" and "why" these issues persist and how simple it can be to resolve them.
You've probably tried all the traditional methods to fix it, and in the short term they may have given you some relief but nothing has proven successful in the long term yet... the big question is "why?", which piece of the puzzle are you missing, what haven't you been told?
In this 3 hour workshop, you’ll be taken through the integrative approach Jason & Phil use to remove pain, optimise movement, strength and performance. All of the tools, techniques – and most importantly – the framework for understanding the human body, movement and long term spine health.
Why stretching doesn't work and could actually be making you worse.
Simple movement strategies to immediately change your mobility, flexibility and overall experience with your issues.
Unlocking the Roots of Dysfunction – Breath & Diaphragm.
Deconstructing the body – joint by joint, muscle by muscle to gain a complete understanding of how the individual regions work in isolation, and how to effectively integrate them together – as no one system works in isolation.
Understanding corrective movement, mobility, flexibility, stability and strength.
Jason and Phil have over 15 years combined experience learning from the best rehab & strength experts in the world. By refining the old school methodologies and bringing the latest revolutionary techniques to their clients.
This workshop is for
Desk workers or athletes at heart who have been suffering from long term back or movement issues, have tried the "old school" methods and yet to find a solution that works.
It's there in the morning when you wake up, it's there at night before you go to bed... if you want a different result, you've got to try something different...
What if I have acute issues?
We'd recommend you see a qualified practitioner before attending this event.
What are my transportation/parking options for getting to and from the event?
Walk, bus, ride, drive. Free street parking is available although during the day is sometimes difficult and may have to wait a few minutes.
What can I bring into the event?
Bring water, a pen & notepad. A smile & a well rested mind.
How can I contact the organizer with any questions?