THIS FREE CHALLENGE IS FOR YOU IF...

You've been living with constant aches/pains for years due to injuries sustained in your younger years and not sure how to train beyond them

​You're frustrated because everything you've tried up until now has worked to a degree but hasn't really solved the cause of your problem

You feel confused with all the information about what you "should" or "shouldn't" be doing to help yourself

You're feeling weak, vulnerable and helpless in your body but you don't know what to do next

 

 

HERE IS WHAT OTHERS ARE SAYING ABOUT WHAT GETS IN THE WAY FOR THEM... MAYBE THIS IS YOU?

- Knowledge - it's easy to come by but hard to know what to do with it all. I spend hours searching for answers but no closer to the solution

- Confidence - I feel helpless and hopeless, every person I see tells me "don't do this" or "I should do this", it's hard to know who to trust

- Results - I feel good at the start when I feel things working but then it's like I hit a wall and stop getting better

- Boring - doing the same rehab or stretching exercises every day, I feel like I should be getting better if I keep doing them, not relying on them to get me through the day. Exercise should make me want to do more

 

I KNOW HOW LOST YOU ARE! 

I feel it too. I've been there. Which is why I am excited to teach you how EASY it is to get out of "help me" mode and back into being STRONG. 

Getting your body strong again doesn't mean wrapping you up in bubble wrap or doing hours of rehab every day just to feel ready to workout.

This challenge will deliver to you, practical and actionable advice in punchy, quick, live training sessions. Strategies so simple you will kick yourself for not doing this sooner!

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Everyone talks about how important mobility and exercise are, but let’s be real… you hear it… but applying it is a whole other level of “how the shit am I going to do it without injuring myself further?” or… “where do I even begin? 

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To put it bluntly… mobility doesn’t feel important when you sit 10 hours a day, have kids to keep alive and healthy, deadlines to meet or just being generally happy. But the missing key is that you need to be active in the learning process... if you don't move well, you're a ticking time bomb waiting to go off... how will that impact your work, your family, your physical health and most importantly your confidence to get "back in the game"?