24 Hour Swingathon For Telethon (5 min read)The journey of 56,000 Kettlebell Swings & $4000 raised for the Telethon Kids. What I learnt from doing 3060 swings in 24 hours. Our...
The Dads Guide To Building a Resilient BodyThat moment, as Dads, we never want to experience, the one where we feel helpless and hopeless with no idea what the outcome may be...
Shoulder Rehabilitation: Part 2Shoulder rehab for pinchy shoulders 💥 Straight forward & super simple. 🚨Like & tag a friend with jacked up shoulders! 1️⃣. Stand up...