Trying to get fitter, stronger, faster but keep running into roadblocks?
A major contributor to why people don't persist with or achieve their health or performance goals is due to getting injured or lacking confidence in their body after injury.
What causes injury?
One key factor is poor joint mobility (the ability for one bone to articulate with another). This means if one joint is compromised, then another joint (and muscles) will have to "pick up the slack" and work harder than they should, leading to overuse and pain.
How to fix?
To prevent or reduce the risk of injury it's important to know whether you have poor or good mobility and control of your body so you know where you to start with getting your body performing efficiently and at it's optimal.
Download the FREE at home Self Mobility Assessment to discover what's holding you back from becoming the fittest, strongest and fastest you've ever been.