Bullet Proof Your Shoulders is based on the 10+ years experience Jason has in coaching movement, rehabilitation, strength and performance, acquired from years of learning from some of the best experts around the globe.
​
In this 3 hour workshop (condensed to 1 hour for efficient online viewing), you’ll be taken through the analytical and integrative approach Jason uses to remove pain and optimize strength and performance. All of the tools, techniques – and most importantly – the framework for understanding the human body, movement and long term shoulder health.
 
Through this unique hands-on approach, you will gain a deeper insight into all of the complexities of the shoulder.
​
Unlocking the Roots of Dysfunction – Breath & Diaphragm, Scapula & Thoracic
Deconstructing the body – joint by joint, muscle by muscle to gain a complete understanding of how the individual regions work in isolation, and how to effectively integrate them together – as no one system works in isolation.
Understanding corrective movement, mobility, stability, strength, coordination and performance.
Muscle Re-programming – Reset & activation sequences for every major muscle in the shoulder – how to activate the region, then how to integrate into effective movement to regain coordination & strength to improve performance and movement.
The role of Fascia and the Nervous System in movement and how to effectively train these key systems.
Joint Prep – How to go beyond basic mobility/warm up routines and integrate specific joint prep into your training programs.
Program Design – Fitting everything together into an effective integrative plan
 
 
This workshop is for anyone who wants to learn more about what it means to have strong healthy shoulders.
​
Anyone who is looking to understand effective training, movement and health will come away with all the tools needed to take charge of their body, health and performance.