Bullet Proof Your Shoulders is based on the 10+ years experience Jason has in coaching movement, rehabilitation, strength and performance, acquired from years of learning from some of the best experts around the globe.
In this 3 hour workshop (condensed to 1 hour for efficient online viewing), you’ll be taken through the analytical and integrative approach Jason uses to remove pain and optimize strength and performance. All of the tools, techniques – and most importantly – the framework for understanding the human body, movement and long term shoulder health.
Through this unique hands-on approach, you will gain a deeper insight into all of the complexities of the shoulder.
Unlocking the Roots of Dysfunction – Breath & Diaphragm, Scapula & Thoracic
Deconstructing the body – joint by joint, muscle by muscle to gain a complete understanding of how the individual regions work in isolation, and how to effectively integrate them together – as no one system works in isolation.
Understanding corrective movement, mobility, stability, strength, coordination and performance.
Muscle Re-programming – Reset & activation sequences for every major muscle in the shoulder – how to activate the region, then how to integrate into effective movement to regain coordination & strength to improve performance and movement.
The role of Fascia and the Nervous System in movement and how to effectively train these key systems.
Joint Prep – How to go beyond basic mobility/warm up routines and integrate specific joint prep into your training programs.
Program Design – Fitting everything together into an effective integrative plan
This workshop is for anyone who wants to learn more about what it means to have strong healthy shoulders.
Anyone who is looking to understand effective training, movement and health will come away with all the tools needed to take charge of their body, health and performance.