Bullet Proof Your Shoulders with our simple 3 step process to remove pain, build strength and long lasting resilience in your shoulders once and for all.
 
 
What's included:
Over 30 Mobilisation, Muscle Activation, Joint Preparation, Movement Pattern Correction & overall Strengthening Exercises.
Options for all levels of rehab/strength.
The 3 key Principles of Rehabilitation & Strength.
Step by step instruction on how to perform each exercise.
Visual demonstration of exercises.
A breakdown of the WHY behind each exercise and how it is applicable to you.
CAUTIONS... when not to do certain exercises.
Everything you need to remove pain and build long lasting strength.