Bullet Proof Your Shoulders with our simple 3 step process to remove pain, build strength and long lasting resilience in your shoulders once and for all.
- Over 30 Mobilisation, Muscle Activation, Joint Preparation, Movement Pattern Correction & overall Strengthening Exercises.
- Options for all levels of rehab/strength.
- The 3 key Principles of Rehabilitation & Strength.
- Step by step instruction on how to perform each exercise.
- Visual demonstration of exercises.
- A breakdown of the WHY behind each exercise and how it is applicable to you.
- CAUTIONS... when not to do certain exercises.
- Everything you need to remove pain and build long lasting strength.
+ FREE access to the Shoulder Guy Facebook Community!
Bullet Proof Your Shoulders Guide: Strength Is Rehab
$47.00 Regular Price