Time & Location
About the Event
Learn the self care exercises required to best prepare your body to heal and stay balanced.
I am often asked "what exercises should I be doing to improve my results" and the answer is always the same, ALL OF THEM. Your body is your temple! You need to provide it with the movement nutrition, conducive to maintaining healthy joints and healthy functional patterns.
When you begin to realise the compensation and adaptive patterns you have picked up over a lifetime, you often realise your limits, but more importantly your greater potential! This is what you need to tap into. This is how we make a difference moving forward.
The teams and coaches at EARN THE RIGHT and WILD CHIROPRACTIC are coming together to bring to you MINDFUL MOVEMENT.
Coach Jason Dick and Dr Matt Hamilton will cover the movement patterns, rituals and exercises you can do from home or incorporate into your gym routine to see lasting results.
THERE ARE 2 WORKSHOP TOPICS.
For this workshop we will focus on CORE IGNITION & SPINAL MOBILITY.
These elements are key to all movement patterns. A strong engaged core will translate to more strength, better alignment and higher performance.
This workshop is hands on so dress appropriately to move. After each workshop you will be provided a worksheet of all exercises covered on the night for take home reference.
TIME: 6.45 WHERE: Earn the Right 4/567 Newcastle St West Perth
COST: $35 Tickets at Eventbrite
SPOTS ARE LIMITED, YOU MUST REGISTER
ABOUT THE PRESENTERS Dr Matt Hamilton Wholisitic Chiropractor, C.H.E.K certified Holistic Lifestyle Coach. With post graduate studies in Applied Kinesiology and currently studying Functional Diagnostic Nutrition, I am constantly seeking ways I can help guide my clients to better results. The last 9 years Dr Matt has been on the pursuit to understand the of effect modern stress and its impact on our nervous system, how we adapt heal and perform. Coach Jason Dick Building resilience is a fundamental factor of becoming strong. This I've learned the hard way by smashing my body with sport in my younger years and never really giving it the respect it deserved when the injuries came along. I learnt to ignore the pain and continue on striving towards my goals, until I lost the ability to walk and the use of my hands. I was no longer "response-able" = "dis-abled" and it's taken years to rectify all the wrong I was doing. I've travelled the world seeking wisdom from some of the best strength coaches, practitioners, movement specialists and every day no bodies to finally understand how my pain, my strength and my body. This is what I do for people today and I feel blessed to have learned the lessons I have. I have specialised knowledge in Rehabilitation & Strength techniques using Kettlebell & Barbell training from which I draw to help people understand their pain and turn it into their strength.