Firstly, STOP BLAMING YOUR BACK… A lot of what we’ve been taught about rehabilitation methods work short term but don’t really provide a long term resolution to our achy and sometimes painful day to day issues. Issues that can be caused from previous trauma, unhealthy lifestyle, lack of movement, or even the wrong training methods for keeping fit and healthy. It is now estimated that 70-90% of all Australians have suffered from back pain at some point in their life. In this a