The 3 biggest mistakes people make when trying to fix shoulder pain and discover 5 simple exercises to restore correct function.

Firstly, STOP BLAMING YOUR BACK… A lot of what we’ve been taught about rehabilitation methods work short term but don’t really provide a...

The journey of 56,000 Kettlebell Swings & $4000 raised for the Telethon Kids. What I learnt from doing 3060 swings in 24 hours. Our...

Do you wake up stiff and sore or in pain every day? Have you ever asked yourself “am I going to be stuck living like this for the rest of...

Ring, Ring… Your EGO is calling What is the ego and what is it designed to do? Mother nature created us with the purpose to perfectly...