A simple 3 step process to removing your weaknesses & building Bullet Proof Shoulders once and for all.


It covers:

  • 12 key Principles of Rehabilitation & Strength.
  • The roots of shoulder Dysfunction & Pain.
  • A 6 step Foundational Movement Screen.
  • Over 30 Mobilisation, Muscle Activation, Joint Preparation, Movement Pattern Correction & overall Strengthening Exercises.
  • 3 categories of exercises depending on your level of entry. Beginner, Intermediate or Advance.
  • Everything you need to make sense of your shoulder issues.

Strength Is Rehab: Bullet Proof Your Shoulders

SKU: 364215376135191