A simple 3 step process to removing your weaknesses & building Bullet Proof Shoulders once and for all.
- 12 key Principles of Rehabilitation & Strength.
- The roots of shoulder Dysfunction & Pain.
- A 6 step Foundational Movement Screen.
- Over 30 Mobilisation, Muscle Activation, Joint Preparation, Movement Pattern Correction & overall Strengthening Exercises.
- 3 categories of exercises depending on your level of entry. Beginner, Intermediate or Advance.
- Everything you need to make sense of your shoulder issues.
Strength Is Rehab: Bullet Proof Your Shoulders