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beginner strength program
MUMs
56 Days to a
strong & confident body
From Movement & Strength Coach Jason Dick
You are invited to join the...
Beginners Strength Training Program
56 Days to dive deep into discovering your true potential.
TAKE CONTROL OF YOUR BODY
RECLAIM YOUR STRENGTH
FEEL CONFIDENT AGAIN
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The Strength Project is a specifically designed 6 week training block to help you:
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Get back the strength and confidence you once had
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Remove the day to day aches and pains
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Teach you the best techniques to keep you safely progressing towards your goal in the most efficient way.
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Educating you on the best strategies for getting you where you want to be as efficiently as possible.
WE GUARANTEE you will leave every session feeling better than when you arrived. Our proven systems & personalized approach deliver specific results, unlike other "one size fits all approach" training programs.
A Guided, No-Fail Path To Discover Your True Potential
Are you tired of doing the same old routine and not getting any stronger?
Sick of going at it alone, guessing your way through every workout?
Want the confidence to know what you’re doing is making you better, not worse?
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This Program Will Help You:
Build strength in areas you thought had been lost for ever.
Get to know your body on a deeper level.
Remove roadblocks and build long lasting strength.
Regain lost confidence and feel the best you have in years.
Get functionally strong without machines.
Gain lean muscle & strip fat​​.
Sleep better.
Increase energy levels.
Get educated on the most efficient ways to keep the results long term.
WHAT'S INVOLVED?
Personalized coaching
24 x Training sessions with an expert Strength Coach who is there to guide you through every step to ensure you stay safe.
POSTURE & movement screening
to ensure you’re training the most efficient way based on your body type & injury history.
private performance workshop
delivers everything you need to know and how to apply the principles we follow to maximise your results
strength testing week
Identify exactly where you're at. We take out the guess work.
body composition testing
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using an Inbody Scanner so we know exactly what's is going to deliver the best results for you.
Strength project manual
with tips on improving Performance in normal day
to day life
private facebook group
full of like minded people with specific tips on training, nutrition & body composition
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$299
EARLY BIRD SPECIAL only $199
we choose stRength
Pip L - Mother of 3.
I’m a mum of 3 lovely children. 2 years ago I was a little lost, to say the least. Overweight, over stressed, frustrated with myself and knew something had to change. I found Earn The Right while looking for a team who would not only challenge me physically and mentally but also understand and heal my pain.
Since coming to Earn The Right I’ve not only increased my fitness and strength, I’ve accessed a new awareness to my emotional state. And in doing so I’ve found the me that I lost in becoming a wife and mother. I say that in the sense that when you immerse yourself in this role, you put yourself last and little bit by bit you keep to yourself, and anything for yourself, gets lost or eroded along the way and you find yourself trying to find it again. I have found that taking control of one area of my life that I desperately needed to control, I had the strength to tackle more areas of my life that needed to be addressed. As a mum, I feel that being stronger physically and mentally I am more present with my kids and can give them more of the real me instead of the shell that I was. I can honestly say that without Jason and Earn The Right I may not have taken the steps I needed to be where I am today.
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Alice P - Mother of 2.
My purpose for starting the Strength Project was to be pain-free and feel strong again. At the start, I had painful knees which bothered me while I slept, getting out of bed, sitting down and standing up, everything was painful. Now it's 150% improvement. The first time in a long time I've been able to do squats with no pain. I can play hockey again and recover in only a day instead of a week. There was one game of hockey where I was just a killer on the field because I didn't feel restrained by pain. It's been a great experience to see how far I've come in just 6 weeks.
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If you continually run into the same problems you've got to try something different, and the Strength Project was definitely different for me.
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Paola M - Mother of 1.
Wanted to feel stronger. I would always start things and never follow through. I know where I want to be but I'm not sure how to get there and I just don't want to take risks out of fear of hurting myself. I feel like I needed this. I needed someone to look over me and guide me in the right direction. Now I feel like I'm doing the right things and hurting myself less. For the first time in my life I can do a full body push ups. If you feel stuck, going through all the generic gym approaches and not getting results you have to change your approach and the Strength Project is the best place to start.
If you strive for excellence in every aspect of life.
You want to be strong.
You want to be successful.
You want to be taken seriously.
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You want to be able to train and know that everything you're doing is working towards keeping you at your fittest & strongest.
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That every session you do is taking you one step closer to your goal.
You want to know that you're training the most effective way possible to help you become fitter and stronger with no money or time wasted.
That's exactly what you'll get when you join us for the next Strength Project.
Who is this Strength Project For?
Women who have high expectations for the quality of service & coaching they receive.
Women who want trusted coaches looking out for them. Our coaches are professionals and understand how valuable it is to you to be pain/injury free & still progressing towards your goals.
Women who are sick of sitting on a machine or doing the same old boring PT routine every time they go to the gym.
Women who are looking to "get back into it" who don't want to settle for just any old gym.
Women have been afraid of trying to get back their strength out of fear of doing more damage.
Women who don't want to be "just another member". Our community is small but strong. We respect & encourage each other.
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Who it's NOT for:
Women looking for a quick fix solution.
Women who are not willing to be coached or ready to learn new concepts.
Women who don't respect or value teamwork.