Beginner Strength Program
56 DAys to a
strong & confident body
From Movement & Strength Coach Jason Dick
You are invited to join the...
Beginners Strength Training Program
56 Days to dive deep into discovering your true potential.
The Beginner Strength Training Program is a specifically designed 8-week block to help you discover a level of flexibility, movement and strength you never knew existed. By using the most advanced training methods to take you from where you are now, to where you want to be as efficiently as possible. Our step by step proven system and personalised approach will increase your ability to perform at your highest level every day, we guarantee you will leave every session feeling better than when you arrived.
After having three children via C-section I was left with constant and debilitating lower back pain to the point where I avoided and couldn’t easily do normal day to day activities. I had been to gyms before but just ended up with more pain than when I started. Three years ago my husband joined ETR and he kept telling me how great it was and that I should give it a go. I put it off for over a year because I honestly believed that nobody could help me and I didn’t want to trust someone else with my back. I eventually gave in and met Jason to discuss whether he thought he could help me.
From the first meeting Jason was positive and encouraging. He had me doing exercises and simple movements I had avoided for so long. I have been going to ETR for over a year now and I actually enjoy it, something I never thought I would say about exercise. Jason is an amazing personal trainer who challenges and encourages me and has a huge wealth of knowledge in this area. I’m just at the beginning of my journey but I feel fitter and stronger and I’m no longer in constant pain.
My biggest achievement since starting at ETR is gaining enough core strength and stability to go stand up paddle boarding and surprising my daughter by going on a bike ride with her. I would recommend ETR to anyone and everyone, particularly someone who thinks they have tried everything and have given up on being strong and pain free.
A Guided, No-Fail Path To Discover Your True Potential
You are tired of feeling weak and confused.
You're tired of old school training methods that stick you on boring old machines.
You don't really fit the big commercial gym mould, you know "being just another number". You like more personalised service.
You've tried training by yourself, guessing your way through each workout, not really confident or sure what you are doing and scared you might do more damage than good in the long run.
You're confused by all the conflicting information about what training to do to achieve your best results.
This Program Will Help You:
Build a strength and confidence you thought was lost for ever.
Understand and connect with your body on a deeper level.
Sleep better and have more energy.
THIS PROGRAM IS FOR YOU IF...
SOME COMMON QUESTIONS WE GET ASKED, AND THE ANSWERS... DO YOU RESONATE?
If I haven’t exercised for years will this be too advanced for me?
No, we keep the participant numbers low (max 6) so we can cater the sessions to each individuals level of ability. This is for Mums who want to learn to move well or for experienced gym goers who are looking to get back to their best.
My purpose for starting was to be pain-free and feel strong again. At the start, I had painful, weak knees which bothered me while I slept, getting out of bed, sitting down and standing up, everything was painful. Now it's 150% improvement. The first time in a long time I've been able to do squats with no pain. I can play hockey again and recover in only a day instead of a week. There was one game of hockey where I was just a killer on the field because I didn't feel restrained by pain. It's been a great experience to see how far I've come.
If you continually run into the same problems you've got to try something different, and this program was definitely different for me.
In the past I've had some bad experiences with old injuries or pain coming back and stop me from continuing, how will this time be different?
Our Coaches have been fortunate enough to be in the trenches with you and probably have experienced something very similar and have had to take the time to learn how to do things the right way. We have the experience and skills to ensure we build you up, not break you down. We also have a close team of health professional we work with to ensure you continue to get better.
I started the Beginner Strength Program at ETR because I knew I had to do something different. I was constantly getting injuries from other gym workouts and I'd had enough of feeling exhausted after so much cardio. I wasn’t recovering and I wasn’t seeing progress. The Beginner Strength Program was great as it took me back to basics with a real focus on breathing, mobility and technique. With 6 or less people in a class, Jason really keeps an eye on what you are doing and gives you constant feedback. I also really like that the classes are always different, and there are no mirrors and no big egos! I have been going to ETR for 6 months now and I can deadlift more than my body weight - double the amount I could do when I started.
I never would have thought I could achieve personal bests in such a short time frame at 45. I have more energy and less pain now than I have had in years.
Is it just about lifting heavy weights?
No. It's far from it. In order to express strength, your body needs to be in a state that is optimal to do so. This means removing any unwanted stress and increasing movement efficiency first. We teach you all you need to know about mobility and good movement so that when you're ready, you can increase your strength as you please.
Wanted to feel stronger. I would always start things and never follow through. I know where I want to be but I'm not sure how to get there and I just don't want to take risks out of fear of hurting myself. I feel like I needed this. I needed someone to look over me and guide me in the right direction. Now I feel like I'm doing the right things and hurting myself less. For the first time in my life I can do a full body push ups. If you feel stuck, going through all the generic gym approaches and not getting results you have to change your approach and this program is the best place to start.
Why is building strength the number 1 thing we focus on?
Life is a constant stress acting upon us, physically, mentally, emotionally. Everything is wearing us down every day. If you're not building resilience against these stressors, you will become a victim to them eventually. Our purpose is to teach you the skills so that when the tough times come, you have the strength ability to respond, for yourself and those around you.
A week and a half ago my Mother and I were attacked while at the shops by would be thieves. BUT I was able to defend us. As I was escorted to my car by Security, I thought to myself the Coaches at ETR would be so proud of me.
Because of the Strength Program
I was strong in mind and body
My Legs/Arms and Core were strong.
There was no fear or rush of adrenaline.
My mind was calm to deal with the assault
Jason and Jason were in my head! Stand tall and Brace!
If it weren't for the 8 week Beginner Strength Program the outcome would have been different.
Afterwards my Mother commented on how strong I was and it was in that moment I was thankful for the training at Earn The Right.
32 SEMI-PRIVATE TRAINING SESSIONs
with an expert
Coach up to 4 times/week
functional movement screening
to find your movement capacity & to identify any roadblocks that will prevent you from progressing every week
private consultation with an expert coach
delivers everything you need to know and how to apply the principles we follow to maximise your results
BEGINNER STRENGTH manual
insights into our health & lifestyle philosophy that keeps you on top of your game in and out of the gym
if you're not testing you're only guessing , remove the guess work
private facebook group
full of like minded people with specific tips on training, stress adaptation and health.
What to expect:
High expectations for quality movement and coaching.
Coaches you can trust to look out for you.
Deep insights into stress, movement and strength.
No machines. No mirrors.
A new found confidence and ability in your body.
A family style community of like minded, respectful & encouraging people.
What NOT to expect:
A quick fix solution.
Un-realistic expectations about health and performance.
Can I bring my kids along?
Yes we have plenty of space for them to move around, kick a ball,, build a cubby, read a book or just play.
Do you have sessions during the day?
Yes we have mid morning and lunch time sessions as well as our morning and evening sessions.
If my child is sick for a week, can I make up those sessions at a later time?
Yes, we’re not a big gym where you’re just another number. We understand sometimes life gets in the way.