THE STRENGTH PROJECT
our revolutionary 6 week program
strong, fast, lean, confident
next project starts JULy 1st
TAKE CONTROL OF YOUR BODY
GET BACK YOUR STRENGTH
FEEL INVINCIBLE AGAIN
The Strength Project is a specifically designed 6 week training block to help you discover:
That invincible feeling again
Showing you how to remove the day to day aches and pains
Tap into your true strength potential.
Educating you on the best strategies for getting you where you want to be as efficiently as possible.
WE GUARANTEE you will leave every session feeling better than when you arrived. Our proven systems & personalized approach deliver specific results, unlike other "one size fits all approach" training programs.
A Guided, No-Fail Path To Discover Your True Potential
Are you tired of doing the same old routine and not getting any stronger?
Sick of going at it alone, guessing your way through every workout?
Want the confidence to know what you’re doing is making you better, not worse?
This Program Will Help You:
Break through plateaus and sticking points.
Remove roadblocks and build long lasting strength.
Regain lost confidence and feel the best you have in years.
Get functionally strong without machines.
Gain lean muscle & strip fat.
Increase energy levels.
Get educated on the most efficient ways to keep the results long term.
If you strive for excellence in every aspect of life.
You want to be strong.
You want to be successful.
You want to be taken seriously.
You want to be able to train and know that everything you're doing is working towards keeping you at your fittest & strongest.
That every session you do is taking you one step closer to your goal.
You want to know that you're training the most effective way possible to help you become fitter and stronger with no money or time wasted.
That's exactly what you'll get when you join us for the next Strength Project.
with an expert
Coach 4 times a week
functional movement screening
to find your movement capacity & to identify any roadblocks that will prevent you from progressing every week
private performance workshop
delivers everything you need to know and how to apply the principles we follow to maximise your results
if you're not testing you're only guessing
body composition testing
understanding your results from the inside out, remove the guess work
Strength project manual
insights into our lifestyle philosophy that keeps you on top of your game in and out of the gym
private facebook group
full of like minded people with specific tips on training, nutrition & body composition
Who is the Strength Project For?
Women who have high expectations for the quality of service & coaching they receive.
Women who want trusted coaches looking out for them. Our coaches are professionals and understand how valuable it is to you to be pain/injury free & still progressing towards your goals.
Women who are sick of sitting on a machine or doing the same old boring PT routine every time they go to the gym.
Women who are looking to "get back into it" who don't want to settle for just any old gym.
Women whose previous injuries have prevented them from feeling strong and confident.
Women who don't want to be "just another member". Our community is small but strong. We respect & encourage each other.
Who it's NOT for:
Women looking for a quick fix solution.
Women who are not willing to be coached or ready to learn new concepts.
Women who don't respect or value teamwork.
WHAT PEOPLE ARE SAYING:
Alice P - Mother of 2.
My purpose for starting the Strength Project was to be pain-free and feel strong again. At the start, I had painful knees which bothered me while I slept, getting out of bed, sitting down and standing up, everything was painful. Now it's 150% improvement. The first time in a long time I've been able to do squats with no pain. I can play hockey again and recover in only a day instead of a week. There was one game of hockey where I was just a killer on the field because I didn't feel restrained by pain. It's been a great experience to see how far I've come in just 6 weeks.
If you continually run into the same problems you've got to try something different, and the Strength Project was definitely different for me.
Paola M - Mother of 1.
Wanted to feel stronger. I would always start things and never follow through. I know where I want to be but I'm not sure how to get there and I just don't want to take risks out of fear of hurting myself. I feel like I needed this. I needed someone to look over me and guide me in the right direction. Now I feel like I'm doing the right things and hurting myself less. For the first time in my life I can do a full body push ups. If you feel stuck, going through all the generic gym approaches and not getting results you have to change your approach and the Strength Project is the best place to start.