How To Overhead Press (Military Press) Without Pain
The Overhead Press or commonly called Military Press, is a fantastic compound exercise to builder upper body pressing strength, but...
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5 Exercises To Remove Shoulder Pain And Bulletproof Your Shoulders
The 3 biggest mistakes people make when trying to fix shoulder pain and discover 5 simple exercises to restore correct function.
How To Fix Over-Active Traps
Remove shoulder and neck aches and pains with this simple mobility drill and movement exercise.
How To Reverse the Effects of Sitting. (10 min read)
Sitting in a forward position for hours puts force (stress) through the vertebrae and all associated tissues causing them to try to adapt...
5 Exercises To Remove Back Pain And Bullet Proof Your Spine
Firstly, STOP BLAMING YOUR BACK… A lot of what we’ve been taught about rehabilitation methods work short term but don’t really provide a...
24 Hour Swingathon For Telethon (5 min read)
The journey of 56,000 Kettlebell Swings & $4000 raised for the Telethon Kids. What I learnt from doing 3060 swings in 24 hours. Our...
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