ERT-5377-min (1).jpg

Beginner Strength Program

56 DAys to a 

strong & confident body

From Movement & Strength Coach Jason Dick

You are invited to join the...

Beginners Strength Training Program

Starts July 26th

56 Days to dive deep into discovering your true potential.




The Beginner Strength Training Program is a specifically designed 8-week block to help you discover a level of flexibility, movement and strength you never knew existed. By using the most advanced training methods to take you from where you are now, to where you want to be as efficiently as possible. Our step by step proven system and personalised approach will increase your ability to perform at your highest level every day, we guarantee you will leave every session feeling better than when you arrived.

A Guided, No-Fail Path To Discover Your True Potential

You are tired of feeling weak and confused.

You're tired of old school training methods that stick you on boring old machines.

You don't really fit the big commercial gym mould, you know "being just another number". You like more personalised service.

You've tried training by yourself, guessing your way through each workout, not really confident or sure what you are doing and scared you might do more damage than good in the long run.

You're confused by all the conflicting information about what training to do to achieve your best results.


This Program Will Help You:

Break through plateaus and sticking points.

Restore lost movement and flexibility.

Remove roadblocks and build long-lasting results.

Regain lost confidence and feel the best you have in years.

Get functionally strong without machines.

Reduce stress, build muscle & strip fat​​.

Sleep better.

Increase energy levels.

Learn the most advanced and efficient techniques for delivering long term results.


ONLY 10 spots available. Enter your details below to apply NOW.
Starts July 26th
Be ready for a phone call to discuss whether this program is the right thing for you.


Knowledge - it's easy to come by unlimited information online but hard to know what to do with it all and why!

Confidence - we've been taught to "workout" on machines so if you don't want to do that, where do you go? Who do you learn from?

Results - you feel good at the start when you feel things working but then you hit a wall and stop getting better.

Boring - sitting on the same machines or doing the same exercises every day will only get you so far.



Personal Training





with an expert

Coach up to 4 times/week


functional movement screening


to find your movement capacity & to identify any roadblocks that will prevent you from progressing every week






delivers everything you need to know and how to apply the principles we follow to maximise your results

Strength project manual


insights into our lifestyle philosophy that keeps you on top of your game in and out of the gym

testing week

if you're not testing you're only guessing , remove the guess work

private facebook group


full of like minded people with specific tips on training, stress adaptation and health.

Only $399

Untitled design (26).png
Untitled design (26).png
What to expect:

High expectations for quality movement and coaching.

Coaches you can trust to look out for you.

Deep insights into stress, movement and strength.

No machines. No mirrors.

A new found confidence and ability in your body.

A family style community of like minded, respectful & encouraging people.

What NOT to expect:

A quick fix solution.

Un-realistic expectations about health and performance.

ONLY 10 spots available. Enter your details below to apply NOW.
Starts July 26th
Be ready for a phone call to discuss whether this program is the right thing for you.



Alice P.

My purpose for starting was to be pain-free and feel strong again. At the start, I had painful, weak knees which bothered me while I slept, getting out of bed, sitting down and standing up, everything was painful. Now it's 150% improvement. The first time in a long time I've been able to do squats with no pain. I can play hockey again and recover in only a day instead of a week. There was one game of hockey where I was just a killer on the field because I didn't feel restrained by pain. It's been a great experience to see how far I've come. 


If you continually run into the same problems you've got to try something different, and this program was definitely different for me.

5 stars.png

Pawel N.

I originally did the program 2 years ago with spine, hip and shoulder injuries which stopped me from doing a lot in the gym out of fear of injuring myself more and causing more pain. When joining the program it was quite amazing, my first deadlift was 85kg which was a big thing for me. I realised my body wasn't as broken as I thought it was.


After 13 months travelling, I came back again to do it again. My biggest lessons this time around is it's ok to take 1 step back so you can take 2 steps forward. This time around I squatted 70kg, a PB for me, which I'm pretty happy with because I have a hip labrum tear and thought I'd never be able to squat again.


With injuries, it's hard when you're so invested in looking after yourself and there's something you can't do all of a sudden, you feel frustrated, helpless and you feel like it's the end. So I'm thankful I've found the guys at ETR.

5 stars.png

Brad G.

It had been a long time since I’d been to a gym before I started at ETR. The style of training and the great

coaching has made it very easy to get engaged. I’m loving the training and enjoying the results of feeling stronger. A Personal Best Deadlift of 150kg certainly surprised me. I’m looking forward to what lies ahead. Thanks to Jason and the ETR crew.

5 stars.png

Paola M.

Wanted to feel stronger. I would always start things and never follow through. I know where I want to be but I'm not sure how to get there and I just don't want to take risks out of fear of hurting myself. I feel like I needed this. I needed someone to look over me and guide me in the right direction. Now I feel like I'm doing the right things and hurting myself less. For the first time in my life I can do a full body push ups. If you feel stuck, going through all the generic gym approaches and not getting results you have to change your approach and this program is the best place to start.

5 stars.png